This Pandemic is causing anxiety and panic attacks in thousands of folks. Believe me I have suffered from them myself and many folks I know have also. They are horrible, talk about torture! So if you aren't into pharmaceuticals, what can you do?
Relaxing baths with Epsom Salts and lavender oil. Fill that tub up, add a couple of handfuls of Epsom Salts and soak.
Take a good multi vitamin and a B vitamin Complex. Take a Magnesium supplement. At bedtime take a Valerian capsule. You can also add a Flaxseed capsule or Hempseed oil supplement, or both. L-Theanine is an amino acid that comes in supplement form it also helps.
Drink a cup of Chamomile tea. Bigelow makes several types of chamomile tea. A cup while you are soaking in that tub will help.
Add some crystal bead stretch bracelets. Or carry the stone or crystal in your pocket or wear as a pendent. Turquoise, Citrine, Rose Quartz, Black Tourmaline, Hematite, Fluorite, Smokey Quartz, Blue Lace Agate, Fire Agate, Amber, Obsidian, Blue Howlite and Shungite all will help with anxiety and panic.
Light a light blue candle, dab with lavender oil and ask deity or the universe to take away your panic and anxiety.
We will all get through this, we just have to pamper ourselves a bit. Stay calm, and stay strong.
